Senior naptime is not an accident, a weakness, or a sign that the batteries are low—though the batteries are definitely rechargeable now. It is a highly refined skill, perfected over decades, and usually mastered right after lunch. Somewhere between the last bite of a sandwich and the words “I’ll just rest my eyes,” a senior slips gracefully into naptime like an Olympic event no one bothers to televise.
Unlike the naps of youth, senior naps require no planning. They can happen in a recliner, on the couch, during the evening news, or while watching a show that was supposedly “very important.” The remote control often serves as proof that the nap was unintended, even though it occurs every single day at precisely the same time.
Senior naps are brief—at least officially. A senior may insist they only slept for “a minute,” despite the fact that it’s now dark outside and dinner plans have mysteriously passed. These naps also have magical healing powers. A twenty-minute doze can restore energy, fix aches, and somehow make it acceptable to stay up until 9:00 p.m.
The best part of senior naptime is the flexibility. It doesn’t interfere with schedules because it is the schedule. Appointments are made around it, and if interrupted, there is mild confusion and strong resistance.
In truth, senior naptime is earned. After years of early mornings, long workdays, and sleepless nights, this daily pause is a reward—wrapped in comfort, seasoned with humor, and occasionally accompanied by snoring.