Exercise is like broccoli. Everyone says it’s good for you, but no one wakes up

If life came with a giant neon sign flashing “Warning: Actions Have Consequences,” most of

Just because the joints creak and the knees sound like popcorn in a microwave doesn't

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Let’s talk about hugs, folks. Specifically, the responsibility of seniors to wield this timeless weapon

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Have you ever heard the saying "Once in a Blue Moon" and wondered

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Actually most people are riders / just along for the ride.  One must be a